I mean honestly dude, and I’m not being mean, but you’re far too weak to worry about a program. Put some weight on the bar, do some reps, repeat, then eat a shit load.
5 sets 5 reps
3 sets 10reps
8/5/3/3/1 with increasing weight
Just something. Get the work in. Provided you’re not walking around with unmentioned injuries or defects, you’ll put on size and weight.
Hell, when I started, for 18 weeks i had Squat Day, and Bench Day. That was it. I alternated days, and did 3-5 assistance lifts. I added roughly 100lbs to my bench, and 150 to my squat. Dont be afraid to add weight, and you’ll be fine. Dont overthink it. Do the work.