I’m young and dumb to this westside stuff, I’ve read every article and tried to watch every youtube vid about westside I just need a few things cleared up.
Say on DE lower body, do I just do dynamic squats and the rest of my workout, or can I do variations of the squat as my main movement then my workout?
Should I do the same exercises for 2 weeks, then pick another set of exercises for 2 weeks, then do this 2 more times, then go back and compare numbers?
3-4 Floor press
7-8 Rack lockout
10 start over or pick different exercises