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IM in Quad. How to Avoid That Charlie Horse Pain?

Man, my last two injections have led to pretty bad pain at the injection sites for a few days post injection. Feels like someone gave me a Charlie horse.

How have you been able to avoid pain post injection with your IM injections?

A lot of this depends on concentration of your gear and whether or not you have injected before (i.e. virgin muscle).

What are you pinning and is this your first cycle?

Ventrogluteal injection. No pain, all gain.

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I just kind of shake my leg out and insure the quad is completely relaxed. Then just plunge it in. Rarely have an issue.