Okay folks, i finally started my cycle today and it consist of test prop and deca. I wanted to do a a test prop and masteron or tren cycle but i couldn't get any so i stuck with the deca.
As far as stats go here it is:
Weight Training: 12 years
Current Weight: 170lbs
Body Fat: 10-12% it could be less (pics are to come)
Previous History: in 2005, I completed a 12 week cycle of Test (ent, sus250 and prop), deca, and 2 week tren, followed by a HCG and nolvadex. I managed to go from 160lbs up to 193 at my heaviest. I have been clean ever since.
Goal: Since i'm getting married and going to Maui for my honeymoon I wanted to put on some lean mass. I know deca will cause some water retention but because i am an ectomorph I still manage to maintain pretty lean. I am planning on doing this cycle for 12 weeks.
1: True Mass or Cytogainer shake and a 4 egg white with turkey bacon omelet.
2: Banana, 2 packets of grits and a cytogainer or true mass shake.
3: Usually some form of meat (chicken, steak or fish), 1/2 cup of white rice and a cup of vegetables.
4: Another shake and some fruit
5: more meat, rice and vegetables
6: Another shake:
I know i'm relying on shakes for majority of my protein which a lot are against. However, real food costs alot of money and i'm not looking to compete. Hopefully this works out for me. i'll be posting weekly on results and workouts.
I've been building my base workouts for the past month. I usually don't write down my progress but i'm going to start.
I did my first shot of tes today. it was 2cc of test prop in the right glute and so far only minor tightness in the muscle. I have been massaging the glute the best i can so hopefully no sever pain will come of it. i'll be doing a shot of deca tomorrow in the left glute. in 2 more days, another shot of test.
That's it for now. Let me know your thoughts or suggestions.