T Nation

I'm converted!


#1

Man, ass to grass squats rule! I just started doing them day before yesterday. Before, I would go down pretty far, but not all the way. You can't use as much weight with the A2G's, but who cares!? I am pleasantly sore in places I didn't even know I had! Woo Hoo!


#2

heh....wait till you start doing box squats, just added those after getting my ass to grass form down, they rock my world!!


#3

WE HAVE A WINNER!!!!!

if you don't bounce at the bottom of your full squats then these will be like box squats. this is actually harder then regular box squats since you don't have a support to sit on. Play around with your foot spacing for variation. laters pk


#4

Funny thing is, I've been doing ass to grass back and front squats for as long as I can remember that I can use more weight in these exercises than with half(hip-bone at knee level)squats.


#5

Congratulations. Just wait till you start reaping the strength and size benefits.

From the beginning, it never even occured to me to not go all the way down. Guess I'm lucky I didn't learn from watching the people around me.

Do the world a favor and start trying to convert your friends. I've managed to convert a few, but some will never learn...