I'm Broken

[OctoberGirl]

Do you do any prehab work?

Here is a thread that lists some good prehab exercises that you might find useful

http://www.T-Nation.com/free_online_forum/sports_body_women_training_performance_powerful/list_of_prehabilitation_exercises

Epsom salt baths are good, up your good fats, get massages and good PWO nutrition and lots of good sleep