Prof X’s Split Shitting.
Honestly to tell you, the only way you’re gonna shit well is if you practice the different stages of the process once a week. But you should hit that stage as hard as possible and let it rest for a week, and then hit it again.
Sure a total shit will work the shit in general, but in order to really master the shit, you would need more than one way to take a shit at certain stages, to build the force of that particular push and movement.
Day one, Squatting and sitting form
Day two, Intestine control
Day three, Push movement
Day four, Pull movement
Day five, wiping,washing
day 6,7 rest.
Yes, it’s in good fun and I’m talking out of my ass.[/quote]
This method is crap compared to conjugate methods.
Day one- explosive effort; shit hard and fast, 3 reps/8-10 sets with focus on reducing the ssc(spink shortening cycle). Thats 24-30 kerplunks for those of you concerned with volume.
Day two- Max effort; Warm up and work up to 85-105% of your absolute max. warmups should focus on speed, but in the work sets you should be dropping a deuce that would make an onion cry.
All movements are followed by the secondary work of wiping and washing. Cryo-cups and tux are highly recomended as recovery aids.
The best potty trainers in the world allready know -“If you ain’t cracking porcelain, you don’t know SHIT!”
Special thanks to BFG, aka Bastard X for his groundbreaking work in the field.