So like I said in a post that I was going to vacation I decided to "deload"and from what I uderstand WSDSB template the stronger you are the more deloading you need but like Joe stated there really is not a need for deload unless they see slow progress and he sees in season a "deload". I did max effort at 80 percent with normal dynamic work with lower body and limited rep work.
My question is what workout should I start with now? should I do box spquat or before I started the deload I had only two weeks of front squats and 3 weeks of band bench pressing. Should I add bench pressing cause I did max effort pullups on deload days for 3 reps with 2 weeks. My normal cycle woould be 2 weeks 5 reps and 2 weeks 3 reps. Would it be smarter to keep doing max effort work with 2 more weeks which would be without deloading?