I have been training for about 4 years now, mostly doing Upper/Lower and 531 training. My bodyfat sits between 10-12 %.
About a month ago I inserted doing cardio, so basically I workout in the morning and on my lunch break I go to my office gym and do 20 minutes of rowing, according to the rower I’m burning 400 calories in that 20 minutes, I know the calorie calculator is not correct so don’t really go off that I go off the miles I do on the rower which around 3.3 miles each session, I follow this up with some Dips, Pull Ups and Crunches.
Now my struggle is I’m eating the same exact calories I was eating before I implemented these two a days, I meal prep and weight out everything and pretty much each the same thing 90% of the time, but the scale weight is staying the same just sitting at 198. I don’t know if it’s my mind playing tricks on me but my pants seem to fit looser.
Can someone explain what might be going on?