it seems since i started lifting seriously and gaining weight almost a year ago, i have become extremely tired all the time. sleeping less than 8 hours means i am definitely dozing off in class and for most of the rest of the day. sleeping for 8-10 hours means i have a hard time waking up and a hard time not wanting to go take a nap all day long.
It’s spring break right now, i’m taking the week off from lifting, and the past 4 days straight i’ve slept 9-10 hours each night, done NOTHING during the daytime but sit around and check things out at T-Nation or other sites, and am constantly tired. as well, just now i went to go take a nap and fell deep asleep in a matter of a couple minutes, woke up like 2 hours later just cuz i was being called at to wake up, and it was near impossible getting me up.
i’ve felt like this for a long time, and anytime i do anything, i’m wanting to take a long nap right after. when i was thinner (5’10" 140-155), I never had this problem. In fact, it was the opposite, i was always alert and ready to move and almost had a hard time sleeping sometimes. now that i’m not even that much heavier (5’10" 180), it seems i’m dead tired 24/7, and my legs are even more tired all the time. what gives?