I'm About to Do Iodine Replenishment

I’ve read the sticky many times over the last year, and read other sources as well.

Body Temps are 96.1-97.5 upon waking. Get as high as 97.7-98.4 during the day, have seen 98.6 before.

50 mg a day for 2 weeks right? What about after the 2 weeks?

Do I take the 50 mg all at one time?

If the 50 mg is too much, I’m supposed to cut the dose in half. Then how long does the IR last? 3, 4 weeks?

I don’t want to fuck myself up. KSman, you seem pretty confident this works. Am I good to try this?