I'm new here, just found the site while surfing the web and I have recently become interested in lifting. I have always been athletic until high school ended (2000), which means now I am 23 yrs. old and out of shape. I am 5'8" 145 lbs. I have been that weight as long as I can remember. Sorry for the lengthy introduction. What I am really wanting is a little more bulk but not extreme, as I want to start studying Brazilian Jiu-Jitsu and/or other martial arts. I also want to quit smoking and I need something that will get me away from the cigs. OK with that said...
What I want:
-A bit bigger chest/arms
-Bit bigger legs (fairly big now for size...I played soccer up until I graduated, 6 years competitive)
-A list of supplements I should get.
-A better diet.
I am really a noob to the whole program thing and I would like any suggestions for my size and what I want as to what I should do and how long.
BTW all I have currently is a 30 lb. barbell set (interchangable), which is very limiting...and can't afford to go to join a gym...
Thanks a lot guys sorry for the lengthy bit, just really interested and want to do this right.