I’m a bit of a newbie on here (ive read a few articles but nothing very significant) and i was wondering if u guys could help me get started.
I play alot of Rugby (i’m english) and i need to bulk up having lost a fair amount of weight recently.
I could do with some fairly simple suggestions that i could work into my day, because i haven’t got much time on my hands.
I’m 16 btw and my schools just recently bought a weights room. Any suggestions to how much i should be using it without burning myself out during the season (i train 2-4 times a week)
Bit of a long message (sorry)