So it continues, the last log finished quicker than I thought it would, so first thanks to all who have gave me advice, criticism, encouragement and just made me laugh. You fucks rock. The title of this log is an ode to one of my favorite films (Pee Wees Big Adventure) Favorite Bands (The Get Up Kids) and songs, and to my style, I enjoy being alone and playing with myself…
Hopefully you guys will still put up with this pretty big but relatively weak “rebel” lol.
MILITARY PRESS 135/5 155/5 160/3 185/3 205/3 225/2 230/FAIL 155/10 135/15
SS
NEUTRAL GRIP CHINS 3X10,8,7
SEATED DB PRESS 75/10 100/10,10
CS DB REAR RAISE 30X20 40X15 50/10
SS
DB LAT RAISE 40/12 50/12 60/8
BB SHRUG 135/10 225/10 315/15 405/10,10
TBAR ROW 195/12 245/10,8 195/10
SS
BAND NECK EXT 3X15
DB ROW 125/5,5
NOTES: As a draw closer to the meet I will get rid of the MP day until after the meet to iron down my lifts, until then I will continue with the day. I will add in some millies here and there but not devote a whole day to them. Probably could of had 225x3, getting closer to that BW MP.
Thanks James and Kev…the weirdest thing was that the 205 was harder for some strange reason, I think my hand placement was effed up, that 230 man I wanted it…the APA has OH pressing comps, which I really want to get in on, I was saying this in Gits log, man I hated MPs always did DB shoulder presses and BTN presses, but I look foward to millie days now, it feels natural.
OG, Kent, Colin, DJ, Austin, Cav, L2TheGame, thanks so much I felt good yesterday, today…ehh not so much, started westside today, it kicked my ass, as alot of the assistance was unilateral stuffs. Never did that stuff in my life and I looked pretty foolish at times…but ill get it…
ME LOWER
BOX SQUAT BELOW PARALLEL - WORKED UP TO 313X1
SPLIT SQUATS - 5X5 (VERY LIGHT WEIGHT)
KB SWINGS - 57X10 97X10X4
1 LEGGED RDL - 57X10 97X10X4