I played college football but now I am 43 out of shape and worried about my blood pressure.
I have a treadmill and some free weights.
Right now I have to start from the bottom.
what suggestions can I get?
What great health foods, homemade shakes?
How do I eat?
What snacks do you eat?
Now my first order is to lose weight so calories need to be taken into consideration.
Thanks, and do not worry about my feelings, I can take it.
My e mail is email@example.com if you have any attachments, or work outs you might think will be helpful.