I have been on my journey for quite sometime now,with ups and downs setbacks due to medications im freshly 29 by two months and by the time im 30 i want to be healthy and fit the thing is i cant move real good i walk 50 minutes on the treadmill at 3.3 with burst of 3.5 mph in incriments but im not sure walking is burning enough calories, i try to eat 2.220 calories a day but im plagued with night time hunger after cardio sessions,
im also plagued with low energy i can sleep all day long literally and have to drink 4 cups of coffee to do my night time cardio which is treadmill walking and low impact areobics dvds i switch them up.i really want to lift but im not sure that is going to burn allot of calories because im a weak lifter i have a hard time benching 80lbs i stall after 5 then have to pause 20 seconds to finish 3 sets of 5.i can squat 100 deadlift 100 for 3x5 when i ran all pros for a month or two but over head press and curiling are real weak i cant add much weight to them and form breaks down.
so what i am asking i know i have to control calorie intake i get that but what type of movements should i be doing i keep reading when your as big as i am the weight should fall off real quick that has not been the case i have droped 19lbs but im stuck at 342.what are the things i need to do to control hunger on a cut i dont eat untill dinner time everyday and do most of my eating at night but after walking or doing a dvd the hunger comes on full strength.
just basically how do i ensure a weight drop each week and what type of workouts should i be doing im all ears my goal for know is to get under 300 how long would that take if i do all the right things?
thanks for reading and helping