I am 13 with limited access to free weights at my local gym. I am trying to get my diet straight with variety throughout my week. It is hard cause I am allergic to Egg whites, Egg yolk, Wheat, soy, and peanuts. My diet, for the time being, is: 1 Cup of Greek Yogurt, 1/4 cup of gluten free granola, and a handful of berries (Breakfast). [9:35] During school at about I have a handful of almonds, [12:30] Chicken Breast with Rice, and broccoli. [3:00] 2 slices of Gluten Free Bread, (Salami or Turkey), onions, cheese, pickles, tomatoes. [8:00] Variety of meats (Chicken, shrimp, beef) and all vegetables.
I also need some help with a gym program that will allow me to slim down because I am around 145-150 which is overweight for an 8th grader. Please respond and help I would really appreciate it.