Hill sprints 30 minutes
walk around neighborhood 30 minutes
My typical daily diet is high protein low carb, moderate fat with lots of veggies.
2 sccops protein powder in 2 cups water, 1 bannana 5 fish oil caps
after workout, 2 sccops protein powder, 1/2 cup craisins
7oz lean ground beef, with a handful of celery , put franks hot sauce all over the ground beef along with some mustard
8oz chicken breast, 3 cups broccoli with olive oil drizzled on top
same as meal 4 + 5 fishoil caps, and 2 multivitmans + 2 mineral vitamins