heres the situation:
age: just 19
weigh about 168lbs
about 185cm tall (72.8 inches…)
done weights on and off for the past 3 months. progress has stopped, which is why im often ‘off’ - i just cant seem to get stronger. confused by all the t-mag info, but have read all the beginners stuff. trying to get stronger, will look at getting ripped later - dont have money or motivation to make diet a major consideration just yet (sorry if this infuriates t-men).
what is a good all round method i can adopt when planning my program? i have read the dawg school stuff.
for a beginner, i think its 2-3 sets, 60 sec break between sets, 10-12 reps. But i dont understand things like:
- how long a break between EXERCISES
- if im doing, say bicep curls, for which my max reps at 20 kg (roghly 44 pounds) is 10, what is my progression up to 20?
do i do
be a better approach. i appologise if this is convoluted. just confused.so, yeah, a little help on how i should progress, if anyone understands me, would be good.