T Nation

I'll Give It a Go


I work out about 5 or 6 days a week, and I have been doing this for about 3 years.
Here is a breakdown of my daily meals:

Meal 1 - 1 cup oatmeal with 1 cup of egg whites

Meal 2 - 2 scoops of Procore protein with water. Since I am lactose intolerant and sensative to whey it’s been hard for me to find the right protein til now. 4 rice cakes with 1 teaspoon of peanut butter on each rice cake

Meal 3 - 14oz Lean Steak with 1/2 cup brown rice

Meal 4 - (2) 6oz chicken breasts 1/2 cup of brown rice

45 minutes before training session 2 more HOT-ROX Extreme caps

Meal 5 - beore training session 2 scoops of procore protein.

Meal 6 - 3 fillets of orange roughy with 8 asparagus spears

Meal 7 - 3 fillets of orange roughy with 8 asparagus spears

Meal 8 - 2 scoops or procore protein

Meal 9 - 1 cup of egg whites

Meal 10 2 scoops of muscle milk protein at 3am then back to bed.

So What do ya’ll think?

You can see the striations in my arms and legs in this picture

YEAH BUDDY!!

[quote]uberbody wrote:
So What do ya’ll think?
[/quote]

If you’re going to troll, for god’s sake make it funny, at least.