Still tho, even with the oils you mentioned, is all the oil being absorbed or is some evaporating and therefore reducing the calorie conent
the cals are reduced because the cooking is b"buring off" the cals but its such a trivial amount that it really does not mater IMO.
so count the oil you use as fat and cal intake but do not count the nutritional aspect of the evoo.
I personly use a nonstick pan and use a small amount of water to cook then drink my evoo by the spoonfulls before I eat.
I might just stop stir frying and just george foreman that shit… Lob the evoo on it after its cooked.
This was good, i learn something. Sound.