hey guys, i was wondering if any of you would have any insight into an injury i’ve had for several months now.
i think i first suffered the injury deadlifting, and then further aggravated it playing basketball and jumping/landing.
here’s a reference picture:
when i bend at the hip like the man is doing in the picture (using my right leg as an anchor and lifting my left foot up a little bit) and bend at the waist at a 45-degree angle from straight ahead, i will feel a sharp pain in my right iliac crest area.
i’ve seen a chiro/ART practitioner about this, and i discovered i had Extremely tight erectors, and doing soft tissue work on them has helped a lot but hasn’t gotten rid of it completely.
any thoughts? thanks a lot.