My hamstrings are frequently sore after squats or deadlifts. Usually from day two to day 4. I am 52 years old. I sleep enough and I roll my hamstrings and stretch.
My question is whether there is any harm doing the next leg workout while I am still sore. I’ve been doing them regardless and the soreness persists but is manageable. I have tight hamstrings and I am working on improving flexibility. Full range motion seems to help. Just sore.