IGF DES and MGF Protocol

So im tryig to find a protocol for igf des and mgf together i understand that they inhibit each other im opting for igf des to reduce gh gut issues as i will be using lr3 durring pct my question is mgf or pegmgf and when to inject i understand mgf is produced for 2 hours after working out so should protocol be mgf pre work out igf 2 hours post to maximize use of stem cels from mgf