Thanks for the response...really appreciate it. I think that is definitely a good idea..add it to the back end of training sessions for about 10 mins. It might be a bit difficult on deadlift or squat days..but, I'm thinking I could include it after my upper body days.
That or do it on certain off days. The reason I chose to include it on days that I already train is so that there isn't an overlap between recovery in my legs from sprints and recovery from squatting. For instance..if I did intervals on a Saturday which is a rest day...when I squat on Sunday..it will probably be suboptimal. If I included them after my squat day though..the sprints may be affected somewhat but, my main priority is weight training anyway. There won't be overlap in recovery periods because those intervals might as well just be considered part of leg day..get me?
I had to do them this morning because I work today and am training later than usual..so I probably wouldn't have much time to do the interval work after..
For the record, I just finished an approximate 10 minute session..I had about 10g bcaa prior just to be safe.