At the moment Im reducing my carbs a little every week as I am 8 weeks out, at the moment my diet is
Meal 1: Protein shake, half a banana
Meal 2: 1 Apple, 1pear, protein shake
Meal 3: 125g of kumara or brown rice, 200g of chicken breast
Meal 4: 125g of kumara or brown rice, 1 large can of tuna
Pre-workout: Half a banana and sometimes a pre-workout shake (N.O Xplode - BSN)
Meal 5: Protein shake
Meal 6: 200g Chicken breast, salad
Meal 7: Casein protein with berries
In the off season I generally keep the same diet but just increase the carbs so instead of 125g I would have 250g and I would also have carbs with my later meals post workout.
I will be posting my next video update this weekend and that will talk about the supplements im using and also go a little into my diet.
If you want to keep updated subscribe to my channel i will also post the vid on here.