Here’s my photo (top is after, bottom is before - I know they look similar).
I’m 20 years old, at Penn State, 5’11, 173(yes, its true even though I dont look it), last time BF% was 6-7
I’m now bulking, due to some great feedback from the Photo forum. Trying to follow the massive eating guidelines.
So, with all this in mind, which program would you choose to do and why? I’m trying to get bigger in the upper torso area. Also, how many days a week should I lift (3 or 4) and how many, if any, should I do cardio?
I’ve read a ton of t-mag articles, but I just want to hear your input … thanks!