- Today I am starting my log on t-nation, before that I had a log on another forum but that seems very inactive.
- I’m using intermittent fasting, which I started by the beginning of july 2016, I had a weight of 106kg back then.
- My eating windows is from 11:30-13:30 until 19:30-21:30 (8 hours in total)
- My philosophy about working out it that is should be as effective as possible. That is why I make sure my workouts are as close to 60 minutes as possible.
- I am inspired by the shape of youtuber Greg Ogallagher.
Current Weight. 95,6kg (20-10-2016)
- 23-09-2016 and moving forward I have been using the leg days from Canditos 6 week program combined with 2 weekly upper body days that are inspired by bodybuilding.
Goals: Leaner body and higher energy levels.
- After 3½ months of cut i am currently trying to do a maintenance intake for a month. That means maintenance from 15th of November until the 15th of November.
- I want to be able to do 10 repetitions of squat with 140kg.