T Nation

If You Like Tapioca


#1

Kozy Shack "by request" Tapioca pudding:

1 cup (113g)

Cals: 90
Fat: 3g
SatFat: 2g
Trans Fat: 0g
Cholest: 15mg
Sodium: 140mg
Potassium: 140g
Total Carb: 11g
Fiber: 4g
Protein: 3g

And it tastes yummy. No sugar added, sweetened with splenda. Not really high-protein, and it's pre-packaged, ready to eat, so there's really no way you could add protein to it, but it's easy on the carbs, kcals, and has some fiber in there. They also have a rice pudding one, I'm going to try that one next.

I thought it was a nice little not-so-bad-for-you snack.