If you like Donny Shankle, you will definatly enjoy reading this thread…
I’ve read them when he posted them but for anyone else who hasn’t, check them out as they are definitely worth a read! Some great tips and also some of them are a good way to get fired up for a workout!
Definitely worth reading. Some good words of wisdom regarding max attempts, eating, and attitude among other topics.
I thank Donny and Glenn for your contribution to this sport!
Cheers and reading them now 
Koing