If you HAD to choose one supplement for the purpose of building lean mass and burning fat at the same time, what would it be, and why.
(By supplement, I mean something besides Protein/Creatine)
I’m currently trying to gain weight, but slowly. I’m eating very clean, but not too excessive. I don’t want to gain any more fat. I’d say I am around 11-13% right now. Visible abs, but some excess softness I’d like to get rid of.
11-13% body fat (estimating)
My goal is to be 210 lbs at approx. 9% And I know that’s about a year away. What’ll get me there the fastest.
I train like a bastard.