You don’t have to choose the program and run it forever. Pretty much any of those 2x week programs is good for your goals. Sure, they are different, but they all follow the same principles.
The probably simplest way to chase strength/size would be the following:
a) Squat, bench
b) Dead, Press
Leaders: other lift with 5s pro + bbb/bbs and other 5s pro + fsl
Anchor: all lifts 5/3/1 + fsl
Conditioning: light or hard 2x week.
Assistance: mostly bw stuff can be spread out during the week when you have the time. 0-50 in leaders and 50-100 in anchors.