This question applies to those that have been training for more than 5 years.
If you could turn back time, What would you do different with training, diet, and the time you committed to lifting.
For me I would have trained my damned calves an forearms from the start. I could always dunk, so didn’t bother with them. Playing catch-up ain’t fun. I also would have tried more supps. I’m aging myself but vanadyl sulfate was all the rage when I was in my heyday, never tried it though, so was OKG
Man, I thought those littel bluy VS pills were gonna make me hyooooge! -lol.
Training wise,… I think anything would have stimulated growth at an early age,… but diet wise?! No one really ever sat me down and said “you need x amount of protein every few hours”. I think the consistency in my eating, combined with understanding PWO nutrient uptake (and the difference between fastr and slow proteins) is what really started actually putting on some muscle. Too bad I didn’t know that stuff sooner!
not wasted years in a crap gym with only machines, following programs from muscle and fitness magazines. great for getting a pump, useless for lasting strength and size.
[quote]The Mighty Stu wrote:
Man, I thought those littel bluy VS pills were gonna make me hyooooge! -lol.
Training wise,… I think anything would have stimulated growth at an early age,… but diet wise?! No one really ever sat me down and said “you need x amount of protein every few hours”. I think the consistency in my eating, combined with understanding PWO nutrient uptake (and the difference between fastr and slow proteins) is what really started actually putting on some muscle. Too bad I didn’t know that stuff sooner!
S
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What is the difference between fast and slow proteins?
Fast Protein = Whey. Best utilized PWO,or right upon waking if you can’t eat right away.
Slow Protein = Casein. Best used Pre-bed, as it will slowly be utilized to repair, as you will most likely be going several hours (sleeping) without regular feedings.
[quote]The Mighty Stu wrote:
Fast Protein = Whey. Best utilized PWO,or …
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I have read in some study that a PWO shake did cause greater hypertrophy/protein synthesis if it was a whey/casein blend. Too bad I was not smart enough to record and archive my sources at the time I read it, so I could re-check it now to see if it was something to believe.
Well, a blend of protein’s is arguably better all the time as WHey is more Anabolic, but Casein is more anti-Catabolic. Don’t bother splitting hairs though, just make sure you’re getting enough each day.
[quote]The Mighty Stu wrote:
Fast Protein = Whey. Best utilized PWO,or right upon waking if you can’t eat right away.
Slow Protein = Casein. Best used Pre-bed, as it will slowly be utilized to repair, as you will most likely be going several hours (sleeping) without regular feedings.
S
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I just drink Surge/Creatine post-workout and then milk later. Is that fast enough?..
I don’t always have Surge though and just drink milk post-workout a lot. Is that fine? I know it takes longer to digest, but… yeah. I haven’t noticed any differences in gains or performance between when I’m using Surge or milk.
[quote]Artem wrote:
I don’t always have Surge though and just drink milk post-workout a lot. Is that fine? I know it takes longer to digest, but… yeah. I haven’t noticed any differences in gains or performance between when I’m using Surge or milk.[/quote]
If you don’t notice a difference in gains/performance between milk and Surge then why wouldn’t it be fine to just stick with milk?