Lets say you only could train one of the lifts? Which one would you pick? Why?
PERSONALLY, I think I would focus on the snatch. I think the C&J is easier to learn, but I think the power/strength obtained from the snatch would transfer more to the C&J. If you have a big snatch, you will with some training have a big C&J. But I don’t think it’s always works the other way around. Plus if you can snatch a big weight, you are literally strong everywhere!!