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If You Could Only Do Two Lifts


I'm really bored in class so I'm just throwing this out there...if you could only do two lifts, what would they be? Me personally- deadlifts and pullups


Power clean and shoulder width incline.


I might replace deads with squats or keep deads and replace pull ups with over head press.


Squats and Chins

Edit: Dude, you love Jersey so much that you had to get a Jersey tattoo?



Deadlifts and bench.


hahaha i was hammered in Atlantic City in high school and got it on the boardwalk


deads and overhead press.


You know what they say...Kiss her where it smells. Take her to New Jersey.


Decline sit ups and tricep kick backs (low weight/hi rep of course) gotta stay toned


He's from Jersey. He skis in his jeans


do the variations count as 1 lift? so incline, flat and decline would be considered three seperate lifts?

for me it would be incline bench and deads.


it's a jersey thing


If compound movements count, then muscle ups and clean&press.
If not, deadlift and overhead press.


If I can only pick two, then I only need one. The Bear.

3 is more reasonable as you have upper pull, upper push and a compound lower body. Mine would be Squat, Bench and T-Bar Row.



haha alright alright, enough with the jersey haterade


Squats and deads. (:


Deadlifts and Military Press


The anal rope climb.




Anal and Oral.