Either that or squat rack curls.[/quote]
See? That’s what I said in the thread that inspired this one.
Honestly, if I could only do 1 exercise for the rest of my life, I would CURL.
Come on, admit it. The 1st time you went up to a dumbell rack, you didn’t do 1 arm dumbbell cleans and presses with the intention of building functional strength. You did the most primitive and instinctive movement of all. You CURLED!
Notice what happens when you pick up and hold a barbell at the bottom position of a curl? Bam! Perfect posture! That’s why you CURL!
Chick feels your arm, goes “wow you’ve been working out!”. You don’t do a fucking side tricep pose. You pull up your sleeve and you flex that bicep. That’s why you CURL!
Remember how Batman saved Liam Neeson’s ass at the edge of the cliff in Batman Begins? He fucking CURLS!
This is why I conjugate with lions.[/quote][/quote]
I genuinely don’t remember the last time I did a curl.
This might explain my 15" arms.[/quote]
Haha, seriously, I would just do weighted dips for the chest and arms and keep my bodyweight low for general health.