Hi all ,
I’ve found plenty of older threads and posts on IF, and they’ve really piqued my interest. However, I haven’t seen anything specific to my question. I’m trying to figure out when to make my 8 hour feeding window in a 16 / 8 plan. I want to make the 8 hours the same all 7 days of the week. My problem is I work 6pm to 4am 4 nights a week. On my 3 days off I’m usually on a “normal” schedule so as to spend time with the family, etc. Right now I work out M W F anywhere between 10am and 2pm. I plan to switch to M Tu Th F in a couple months, same times. The workout is usually closer to 1pm, but it does vary.
Anyway, can anyone suggest a preferred feeding time? My thought is to train fasted and eat 4pm to midnight. When I’m working I’m often too busy to eat properly after 12 anyway. And that way when I’m off work I could go to bed after my last meal. The problem there is I’d have a long wait to eat when I woke up early on a day off. Sorry for the run on paragraph here, and I hope it makes sense. Thanks in advance for any suggestions.