I would only like to buy one supplement to help me with my goal of getting stronger. I already have a protien powder, but I just ran out of creatine. Should I go ahead and buy more creatine, or is there something else I should get if I can only get one thing?
How’s your base diet? You may not need anything. A guy in the gym asked me this recently and said he only eats like 50 grams of protein a day. I told him to spend that cash on food. Assuming you’re eating right. I’d say a shake after training can be your “one supp”
I guess I have to ask the same kinda ?? but I’m not saying I only can have one.
I want to know what would be the best set up for a new lifter that wants to grow and get stronger.I have read alot of info out there about supplements the more I read the more confused I get. Can anyone help me?
Berardi recommends as a minimum: (from his grappler nutrition book)
A protein blend such as Metabolic Drive
A recovery drink such as Surge recover
Creatine
Greens type drink, go with Superfood
fish oil, go with Flameout
I believe these are a must for any athelete altough 1 3 4 can be ommitted if you are getting enough from your diet which is very difficult to do for most. Noobs please remember they are supplements and not replace a good diet.
OP asked for 1 based on budget. OP what is your budget?
Thanks for your info I need all the info I can get. I mess up big had an egg sandwich 2 cups of coffee and thats it forgot to eat all day then like a bone head went into the gym started doing my leg work and felt week no no no energy and was like what the flip is going on I could not finish the workout then I was taking a shower afterward and thought to my self dude you did not eat all day grrr…