Finally!! After years of just reading T-Nation, I decided to join and participate.
Here's some stats and a little background:
At this point I'm finally getting back into a Consistent (keyword) routine. After a couple years of Program ADD and layoffs, I've decided what's really important to me and to commit completely. Back in my early/mid-twenties, I followed Anthony Ellis' program to a T and put on a decent amount of weight, roughly 30lbs.
The years following I struggled to maintain any sort of consistency and eventually lost all strength and mass acquired. Fast forward to present day, years older and wiser and after time spent studying "aka" reading a shit ton of articles, I've come to a point where I'm ready to implement the knowledge and gain the actual experience.
So, I decided to start from the beginning, the basics, and focus on Perfect Form (even if that means taking two steps back, sometimes more). What is most important is focus on Compound Barbell Lifts and Body-weight Progression and throw in some hill sprints and jumping rope and that's where I am at. I appreciate you taking time to read. I'm open to questions/comments and anything part of your experience that may be helpful.
Now to Begin.....
I've started training a month ago but to start this log I'm just go to post my last week of training and go from there.
What I'm doing:
ALT Days of
Push Up/Pull up progressions*
BW Squat/Leg Raises Progression*
Calf Raises/ Grip work progressions*
*from CC & CC2
PLP 60 day Challenge
JR, 3-5x a week..I still suck
Hill Sprints 1-2x a week
Soft Tissue work