Title pretty much says it. I look ripped all the time, reguardless of my diet or if I’m working out. So, I’m eating dirty. anything that fits in my mouth (food, you perverts) goes down the gullet.
to put it in perspective, I had my appendix rupture 2 months ago, spent 5 days in a hospital bed, had a hard time eating much, but I ate some. started walking a half hour 5 times a day and moving around as much as I could on the sixth day. it ain’t gym time but its better than atrophying from NO physical movement. from day one to six I lost 18 pounds. I weighed 160 and I’m 5’9. I didn’t have 18 pounds to lose. it’ll take me a year at the gym to put eighteen pounds back on. six days? what the ****.
I eat balanced, but dirty- vegetables, some fruit, steak, chicken, rice, eggs, whole foods, about a half gallon 2% milk a day, six meals. I also eat two to three double cheeseburgers for lunch, and a tub of ice cream every two to three days. pound of bacon every 4 days. Beer comes in cases. been doing that for a month now, with NO gym time, and the equivalent to a desk job. I went from 142 to 144 pounds. the calipers say 9% bodyfat. its fuggin miraculous. hell I didn’t care about diet… I just hoped I’d gain some weight… I could use some fat. or muscle. or both.
so, honestly guys, where can I get crisco in those handy 5 gallon buckets?