What do you do if your meals end up not getting finished until significantly passed when you would want to go to sleep?
This happens to me most Sundays and can be annoying. Lets say saturday I party/hang out with people/etc… and don’t get to sleep until 1:30am. So I wake up at 9:30am the next day at the earliest and with each meal taking about 15min. to eat and spacing meals apart at least 2 hours this has me finishing my last meal at 9pm, going to sleep at 10pm. I get up to exercise at 4:30am so this doesn’t give me as much sleep as I’d like.
What would you do to fix this? In the past when I ate lower carbs I would just eat 5 bigger meals but if I did that now many of my meals would have 70-80+ grams of carbs which can’t be good for someone like me.