T Nation

If KB Swings are Okay are Deadlifts Too?

I hurt my back about 6 months ago. Given I don’t do anything too stupid I think I’ve got the problem taken care of. I can KB swing, snatch, barbell clean and snatch with no irritation to my lower back. Do you think it’s safe to try deadlifting again?

go for it man, but check out my thread on low back pain first. Make sure your hips are good and loose and do a nice dynamic warm up, and you’ll be fine.