Well if you come bbb, let me know for sure! :). Hey uncle Bird, it's a difficult one but I guess it boils down to the fact that I enjoy steady state more than interval type stuff, so I think I'll be more motivated for it. Yeah 10k might be further than necessary, 5k might be a better distance. I just really like the idea of running from a natural primal movement sort of way. We're designed to be able to cross vast distances and run animals down and so I'd like to build up some sort of basic proficiency. Also from a weak point perspective I have some speed through weight training, but I have absolute no stamina. So I think it would be worth working on.
[b] Week 1: Upper Body Day
Machine chest press
Neutral Grip Pull-Ups
This was a good session. I was feeling a little sluggish and the final reps were a bit of a struggle on both the dips and pull-ups, but with a thorough warm-up on the chest machine my shoulders felt great.