I’m familiar with intermittent fasting as in maybe fasting 24 hours a week, but has anyone thought about taking a cyclical or seasonal approach to it?
For instance, you’re coming off a hard winter, at least here on the East Coast. Maintenance levels for everything, you’re eating well, maybe you put away a few pounds during winter. But come spring you’re looking to get lean, dynamic and in action as quick as possible so you begin fasting, working out (emphasis on moving more) as well as dropping unnecessary calories. My thought is that having alternating periods of good eating and then simulated famine are more similar to how our ancestors would have eaten anyway.
Eager to hear some thoughts