I try to do my workouts on my lunchbreak and have 50-60 min of gym time before i need to shower and get back to work.
I try to get two big lifts in and 10-14 min of emom work at the end.
Front squat 3x3 @ 90 and 3x8 @ 75 and then i progress to 4x3 and finally 5x3 before i add weight.
Bench press 3x3@90 and 3x8 @ 75 and same as above.
Days when i have 3x3 it works but when i get to 5x3 im running out of time at the end.
Thats why i was interested in a hypertrophy intensity technique to cut down time at the sets of 8. And i feel that the 90% lifts is easier to recover from then the sets of 8 so my recovery time between sets of 8 is longer then sets of 3. Probably because i go very close to fail in sets of 8.
And im still more of a low rep guy and train most for stenght but for now i wanted to get some more muscles and therefore i wanted to get som higher rep sets in my training.
Maybe i need to cut out the emom work and just go for the big lifts, or im going to heavy on the sets of 8?
Thank you for your answers CT.