T Nation

If I'm not sore do I do more?

I’ve been working out for awhile now, and have always prided myself on how sore I am the next day. When I couldn’t walk or wash my back I was happy. Last week I started taking Glutamine and Creatine right after each workout. Now I am only a little sore if any after my workouts (trust me I work out like a banshee focusing on negatives). Am I doing something wrong, or are these supplements just working great for me?

Glutamine can help with recovery/soreness. But that isn’t necessarily an indicator that you are growing. You’d get sore as hell from running a marathon. As long as you are making improvements in strength, body comp, etc. then you’re fine.