Hey Coach CT:
If I just don’t want a day off on the Best Damn Workout, what weighted movement types u think would be of help?
My initial thought is to do like 2 sets of 8, light, for muscles I need the most work on. For example:
Treadmill x 10-15 min
*scrape the rack Press, 135x8x2…,
and/or another would be RDL’s 138x8x2
substituting movements to hit lagging muscles.
*Treadmill , 10-15 min
OR should I skip weights altogether and try to hit the 6 day’s harder?
I don’t want to sabotage myself by messing with your awesome plan, so thought you might have input?