Fridays:intensity one rep max
Bench Press: 1X1
Deadlift 1X1
Squats: 1x1
So its basically the sets and reps, volume from Texas method, with my favorite exercises, and really the only exercises i care to improve, besides pull ups and powercleans.
Would doing this allow me to excel in my strength gains, or have i just created a lousy piece of shit work out plan?
im doing this after finishing starting strength btw
Beginners need more rep work according to a lot of coaches (Matt Rhodes, Joe Defranco), that’s been my experience as well in working on strength.
The first two days look fine (assuming you’re doing the texas method style stuff), but I would go for a max triple or five on friday. I also don’t think it’s a smart idea to max on the big three on one day.