This is my IF plan for maintaining muscle/cutting.
1pm - 5 eggs, protein shake, BCAA, piece of fruit
4pm - Protein shake, cup of oats
5pm - workout
630pm - chicken breast, cup of rice, veg, protein shake
9pm - 2tbs of natrual PB + cottage cheese.
Now what would i have to incorporate in there to gain size?[/quote]
I’m genuinely curious, so apologies if this seems trollish.
That amount of food is about my breakfast, and I’m losing weight.
Does this approach really work for people who are seriously trying to put on mass?
I guess the better question is, is the above posted ‘meal plan’ representative of gaining weight using “IF”.
OP- how big are you?[/quote]
Mine or his? At my bodyweight…I require a lot less than you to gain weight man…[/quote]
OP’s. Yours seems reasonable for your size -although that’s like a super-cut for me! If you’re gaining, then obviously it’s working.
Is OP 5’4" 105#?
My appetite is fucking ravenous. Therefore, I hate you for being able to cut on that food. Lol.