Think you’re just getting burnt out from DC which is pretty common. Thib’s ‘best damn natural program’ took a lot from DC and loads of similar reports back like this…
Thib recommends for one week only choose machines and drop the 2 rest pause and just do the one all out set, (stop one rep short of failure even). Then slowly add back one widowmaker to workouts, then one rest pause etc
What is your primary goal adding muscle or leaning out? havent read every post but seems unclear, maybe trying to pull yourself in too many directions